1.1 KiB
two aspects to focus on for inhale and exhale Inhale: These breaths are energizing and uplifting since they bring in new oxygen to your body and oxygen is your life energy. Oxygen is important to make sure you have enough energy and inhaling gets you the oxygen that you need. Exhale: Exhaling breaths are grounding and cooling since they get rid of carbon dioxide which is waste. This helps anchor you in the moment a prepare for your next breath and to take in more oxygen to fuel your body.
describe the cloud meditation
The idea of the cloud meditation is that you imagine yourself looking up at the blue sky anywhere you want. Then, thoughts in your mind are represented as clouds drifting through the sky and even if there are many thoughts floating through your mind there is still the blue sky behind them and you can focus on that instead of worrying about many different things. It is good to notice the thoughts as they come along and acknowledge them but then they can float past and out of your mind. Going back to the blue sky and letting your thoughts drift by allows you to clear your mind and be more in the moment.